Is your goal to lose fat? Get toned? Build muscle? Or maybe you are just starting your health and fitness journey and you are beginning an entirely new lifestyle! Whatever it may be, i want to hear about it!
My New years resolution:
In 2013 i want to focus more on my well-being. To do that, I will start to practice daily meditations to help ease my anxious mind. I will also start to pray every night. Most days i get too caught up in the stressors of daily life, that i forget to take a moment to pray for friends and family, or to thank God for everything i have. I will also be practicing more yoga so i may become a certified yoga instructor in 2014 .....i also want to run more, making 2013 my year of races, running in as many races as i can!!! I also want to build more muscle, toning and defining all of the muscles in my body. I will be working on #operationsixpack as well, since my tummy is my trouble area! I will remain gluten free, low carb, high fat & high protein. I will lift heavy all year long and i will turn my fat booty into a fit booty squat squat squat it out! All in all i hope to stay healthy, physically and mentally. Cheers to the New Year!
If you dont know when or how to start... Start today! Thinking about making a change is the first step and your mind has already begun taking action! Now get your booty out that door and make your goals a reality!!! I have faith in each and every one of you!
0 comments:
Post a Comment