0 Back into the groove of things!

So last night i went for a run, on my own! First time running since last weeks birthday 5k! It felt soooo great to get back out on the pavement and just let go. It felt like a breeze! I ran almost 4 miles and come monday im shooting for 5. I havent ran 5 miles since my last 8k which was in 2009 or 2010. Its been so long that i cant even remember!

I am going to buy some compression socks today to help with muscle soreness and lactic acid buildup.

Ive also been taking L-Glutamine and BCAA's pre and post workouts to help with muscle recovery & soreness. I suggest you do some research on each of these before starting a new supplement! They are both very beneficial to the body!

Also, epsom salt soaks help to detox your muscles. I always follow up with my workouts & runs by foam rolling. Foam rolling releases the lactic acids that build up during exercise.

Be sure to drink EXTRA water when foam rolling to replenish those amazing muscles & help flush out all toxins!