0 Pumpkin Protein Bars

Recipe adapted from Jamie Eason's Live Fit Recipe.

Preheat the oven to 350.

Dry Ingredients:

1/2 to 1 c Brown Sugar
2 tsp Ground Cinnamon

1 1/2 tsp Ground Ginger
1/4 tsp Ground Cloves
1 tsp Baking Powder
1 tsp Baking Soda
1/2 tsp Salt

2 c Oat Flour (to make oat flower, simply blend dry oats in a blender)

2 scoops (approximately 2-4 tbsp) Brown Rice Protein Powder OR your favorite Vanilla Protein Powder*** see  note.

1/2 c chopped walnuts (optional)

Wet Ingredients:

1/2 c Apple Sauce (unsweetened)
2 tsp Vanilla Extract
4 Egg Whites OR 2 Whole Eggs
1 - 15 oz. can of pumpkin puree
1/4 c almond milk

Spray a 9 x 13 glass dish OR a lipped pan with non-stick spray.
Combine all of the wet ingredients, then incorporate the dry ingredients. .
Spread batter onto your dish and bake for 30 min.

Makes 15  3x3" squares OR 30 1.5x3" squares. 

*Recipe contains 69 calories per 3x3" square. 

Caloric Count based on my brand ingredients & Brown Rice Protein Powder.

NOTE: ***you may omit the protein powder & replace with 1/4 c almond flour.