1 c Coconut Milk (mine was home made; for recipe see below)
1 Banana (cut up into pieces)
1/4 c Apple Sauce
1 Tbsp Chia Seeds
1/2 Tsp Coconut Oil
6 Ice Cubes (optional)
Mix all ingredients together in a blender & enjoy!
Chia seeds are a great source of Omega 3 fatty acids & fiber. You can find them at your local health food store.
Chia seeds are a great source of Omega 3 fatty acids & fiber. You can find them at your local health food store.
*This recipe has been designed, measured, concocted & created by ME*
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