0 Homemade Avocado Fries

Adapted & tweaked slightly from a recipe found on Pinterest, here.

Prep Time: Approximately 15 minutes

Cook Time: Approximately 25 minutes

Yield: 20-25 Avocado Fries

Ingredients:

3-4 Firm (not soft) Avocados 

*avocados will be too mushy to handle if they are not FIRM but still RIPE!

3 Egg Whites + a splash of Almond Milk, beaten.

A bowl of flour- Almond, Coconut, Whole Wheat or Rice

A bowl of Panko Bread Crumbs

Sea Salt

Olive or Coconut Oil

Directions:

Preheat oven to 450 degrees. Lightly spray your cookie sheet with nonstick cooking spray.

If you aren't familiar with peeling & slicing an avocado, read below. If you are, skip this paragraph.

Cut around the long side of the avocado in a circular fashion, as if you were tracing its shape.

Grab the two ends and twist.

You will now have 2 halves of avocado.

Scoop out the large nut.

Using a large spoon, insert it between the skin & flesh.

Work around the avocado until it is loosened from the skin.

Place the avocado flat side down & slice lengthwise to make "fries."

Carefully roll the "fries" in the flower, transfer to the egg wash & then roll into the panko.

Set aside onto your greased pan.

Continue until all avocado pieces are breaded.

Lightly drizzle with olive oil or coconut oil & then sprinkle with Sea Salt, liberally.

Place in a 450 degree oven for approximately 25 minutes or until the panko break crumbs start to golden.

Serve with a side of ranch, mayonnaise or Sriracha for dipping! 

To make Sriracha Mayo, mix equal parts of each into a bowl.