Thursday, July 26, 2012

0 Basic Chocolate Chia Pudding

This recipe is very simple & healthy!! This is a BASIC recipe; I wasnt looking for any additives such as oats, vanilla or berries, but feel free to add those in!

Ingredients:
1/4 c Chia Seeds
3/4 c Chocolate Soy Milk*

Combine ingredients into a resealable tupper ware container or jar. Mix together with a fork or wisk. Set aside in the fridge for 5-10 minutes. Re-stir to loosen up any clumps. Let sit up to an hour in the refrigerator.
Its that simple!!!

*Note: If you do not have Chocolate Soy Milk on hand, you may use 3/4- 1 c of Almond, Rice, Coconut or Original Soymilk & add 2 tsp (or more) of Cocoa Powder.
You may also add 1 tsp of vanilla extract.
Add up to 1 c of liquid in place of the 3/4 for a runnier consistency.
The longer the Chia Seeds sit, the more liquid they will absorb!
This recipe reminds me of Chocolate Tapioca Pudding! Delish!

*This recipe has been designed, measured, concocted & created by ME*

0 comments:

Post a Comment

 

Grainz and Gainz Copyright © 2011 - |- Template created by O Pregador - |- Powered by Blogger Templates