Thursday, August 30, 2012

0 Skinny Turkey Burgers

Adapted from Jamie Eason's Turkey Burgers



116 calories per burger

Ingredients:

1 lb Ground Turkey 93% fat free (20 oz)
2 or 3 peeled & grated Zucchinis
1 1" cube of Feta
1 c Chopped Spinach
1 tsp Garlic Powder
3 tsp Italian Seasoning
1 tsp Pepper
1/2 tsp Cayenne Pepper


Set broiler to 500 degrees F.

Line a baking sheet with nonstick foil OR spray your foil with nonstick spray (trust me!)
Combine all ingredients in a large bowl.
Mold mixture into 8 4oz patties or 4 8oz burgers.
Mixture will be very moist!

Broil for 10 minutes on each side. Enjoy!

*This recipe has been designed, measured, concocted & created by ME*



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