Wednesday, August 8, 2012

0 Hemp Seed Pancakes


I am aware that these pancakes dont quite look like "food porn" but they are mighty tasty!


Serving Size: 1 Six Inch Pancake
Serves: 2
Approximately 212 calories per serving.

Dry Ingredients:
1 Tbsp Sweet Rice Flour*
2 Tbsp Wheat flour
1/2 tsp Baking Soda
3 Tbsp Hemp Seeds
1 Tbsp Flaxmeal
1/4 c Oat Flour (grind up oats in a blender to make flour)

Wet Ingredients:
2 Tbsp Egg Beaters,  Egg Whites OR 1 Whole Beaten Egg
1 Tbsp Coconut Oil + more for the pan
1/4 c Almond Milk**

Directions:

Heat a griddle/pam to medium/low heat. Melt some coconut oil in the pan.
Mix your dry ingredients together in a medium bowl.
Mix your wet ingredients together in a separate small bowl.
Combine your wet & dry ingredients & ladle out onto the griddle.
Cook as you would regular pancakes, re-coating the griddle/pan as needed with more coconut oil.

Top with sliced bananas & drizzle some blue agave nectar on top for added sweetness!

*you may substitute Almond or Coconut Flour.
** you may substitute Rice or Coconut Milk.



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