Servings Per Recipe: 4
1/4 c Quick Cooking Oats*
1 lb (20 oz) Ground Turkey (93 % lean)
1 tsp Capers (optional)
1/4 c Natural Tomato Ketchup (no high fructose corn syrup)
3 Tbsp Egg Whites (Carton Egg Whites) OR 1 whole egg
1/4c Fat Free Less Sodium Chicken Broth
1 tsp Garlic Powder
1 tsp Cumin
2 Tbsp Italian Seasoning or Oregano
1/2 tsp Cayenne Pepper (optional)
1/4 c Dried Onion Flakes
Directions:
Preheat oven to 325 degrees F. Spray a loaf pan with nonstick cooking spray.
Mix all ingredients by hand in a large bowl. Mold into a loaf in your loaf pan & bake for 1 hour. Top with ketchup and bake for 10-15 minutes longer.
Cool slightly and cut into 1" slices.
*if mixture is too wet increase your oats to 1/2c.
*This recipe has been designed, measured, concocted & created by ME*
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