Sunday, December 30, 2012

0 Baked Zucchini Fries

You will need:

2 Zucchini
1/2 Egg whites (carton)
1/2c Panko Bread Crumbs
1/4c Coconut Flour
Salt

Preheat oven to 400 degrees. Spray a large pan with non stick cooking spray; set aside.

Combine your panko & coconut flour together in a bowl with a whisk. In a separate bowl, add your egg whites.

Trim the ends off of your zucchini, cut in half, and then in half again. You should now have 4 halves of zucchini. Cut each of those into 3-4 "fries".

Dip your zucchini fries into your egg whites & then into your breadcrumb mixture. Transfer to your pan & lightly dust with salt. Continue until all zucchini fries are coated.

Bake at 400 degrees for about 20 minutes or until they turn a golden brown.


0 comments:

Post a Comment

 

Grainz and Gainz Copyright © 2011 - |- Template created by O Pregador - |- Powered by Blogger Templates