0 Beast Mode Thursday!

Today I utterly murdered legs and glutes! It feels so good to know that all of my caloric burn comes from lifting weights! Weight lifting is going to burn you more fat than cardio. As long as your heart rate is high, youll be burning calories and fat at a much faster pace than with cardio. Youll also continue to burn more calories after your workout has ended.

I noticed my calves looking mighty fine today as well! Im trying to build those babies to make them bigger and get them more defined!!!

I also ended my evening by taking a flow yoga class. It was awesome!
I burned over 600 calories! The most I have ever burned during a yoga class.

I also sported my FitApproach Sweat Pink gear during yoga! It was awesome to get my Sweat Pink on!

How did you get your sweat on today?

I want to hear all about it!
-SFC